Can my diet help?
Many people think that it is the high levels of sugars in your diet that cause decay, but this is not true. This is how often you take sugar in your diet, not the amount, which causes problems. It takes up to an hour from your mouth to cancel the acid from eating and drinking sugar. During this time, your teeth are attacked by this acid. It is therefore important that sugary foods and beverages be restricted to meals only. Chewing sugar-free gum and drinking water after a meal or breakfast can also help to cancel acid more quickly.
Also caries, sugary fizzy drinks, fruit juices, sports drinks, and wine can be acidic - which can also cause dental caries. This occurs when the acid in foods and drinks slowly removes the hard enamel coating of the teeth. This can make the teeth sensitive.
How should I clean my dentures?
Cleaning teeth is as important as cleaning your natural teeth. Food can be caught around the edges of dentures and clasps, and food can rot if you do not clean them well.
You should keep a separate toothbrush to clean your dentures. The general rule is: brush, re-soak and brush. If you leave them, clean your dentures on a bowl of water. To help remove any bits of food, brush your dentures before soaking them. Soak the dentures in a specialist cleaner for a short period of time and then brush the dentures again. Brush them as you would your natural teeth.
Make sure that you clean all surfaces of the dentures, including the surface that fits against your gums. If you build a stain or scale, get your dental cleaned by your dental team. Most dentists still recommend a toothbrush with a small to medium head.
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