Good dental health begins with you. By following these simple tips you can keep your mouth clean and healthy:
Brush your teeth for two minutes, last thing at night and at least one other time during the day, using fluoride toothpaste.
Spit toothpaste out after brushing and do not rinse.
Use a toothbrush with a small- to medium-sized head.
Use a toothbrush with soft to medium, multi-tufted, round-ended nylon bristles.
Consider using a power toothbrush.
Use small, circular movements to clean your teeth.
Change your toothbrush regularly, and at least every 3 months.
Clean between your teeth every day using interdental brushes or dental floss.
Have sugary drinks and foods less often.
Visit your dental team regularly, as often as they recommend.
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