1. Bite Your Nails
If you are always biting your nails, your oral health will pay the price. Not only are you spreading harmful bacteria that hang under your fingernails, non-edible items such as fingernails can bite, bite your teeth, fracture, or even into your jaw Injuries can occur.
Instead: Apply some bitter-tasting nail polish and work on reducing your stress levels. Awareness and calming your anxiety can help you make your nails (and teeth) your best!
2. Cheerfully brushing
Cleansing your chompers with hard strokes can cause them pain rather than being clean and healthy. Rough handling teeth can wear down enamel and irritate the gums, which can eventually expose the gingival layer, exposing the dental layer below.
Instead: Brush at least twice a day with a soft-cut toothbrush and gently massage the teeth. This will clean the surfaces of teeth without damaging them in the process.
3. Cleansing and Grinding
If you are constantly closing your jaw and grinding your teeth (awake or sleeping), it can damage your teeth and jaw. This habit is called bruxism, and it often arises from unrelated stress. It wears enamel leaving the teeth and makes them vulnerable to caries. You may find yourself with painful jaw or joint pain, or even fragmented or sticking teeth.
Instead: Practice relaxation techniques for jaw stress relief and wear a custom night guard at bedtime.
Drug addiction is a chronic disease. That means it stays with you for a long time, even if you stop using for a while. It doesn't go away like a cold. A person with an addiction can get treatment, but quitting for good can be very hard.
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