What do we do when our life has grown, and we stop making our own schedule every day?
Turns out, we don't now.
While some of us may remember this time at home, others go about their days — feeling inadvertently lost and unproductive.
A total departure from our prescribed routines can disrupt sleep, causing us to eat (or vice versa: all-day breakfast), neglect to take drugs or supplements, and usually harm our well-being.
What to do instead:
Stick to a normal routine as much as possible. Wake up in the morning, have breakfast, or continue with your morning routine.
Drink water immediately after waking up supports normal metabolic function, and spinach is a great start with eating bad habits you picked up during the COVID-19 epidemic with moderate protein and fiber-scrambled eggs. Will do it
Supporting the brain to maintain healthy energy, cognition and a stable mood in the morning.
Don't use your time at home watching late shows or scrolling social media. It can feel like a stubborn holiday and tempt us to say goodbye to sleep habits, but it has the worst effect on immune function.
The sleeping-time hormone, melatonin, has powerful antioxidant function and carries inflammatory cytokines in the bay . Do everything you can to promote consistent sleep, and if you have not yet developed a solid bedtime routine, now is a good time to do so.
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