Exercise and movement do much more for our health than maintain a physique and muscle mass.
As you increase your heart rate during exercise, you increase blood flow to your brain and muscles, which carries oxygen and other nutrients to cells . The best afternoon pick-me-up might just be a quick workout to get your blood pumping.
What to do instead:
Everyone from local gyms, to large fitness companies have adapted to support us through virtual workouts. This is one industry that didn’t miss a beat providing excellent alternatives to our regular workouts.
That being said, finding motivation to workout at home can be difficult. Schedule this time in your day and take actions that help you adhere to it.
Put on your normal workout clothes .The Bad Habits You've Picked up During the COVID-19 Pandemic
Drink a clean pre-workout drink, or beet powder to support circulation
Put on music that’s 130-150 beats per minute
Exercise also facilitates the movement of lymph fluid throughout the body, supporting immune function, and detoxification processes .
If you’re working from home, try standing at your desk, or setting a reminder to stretch or walk every hour. Even these little actions are cumulative throughout the day and will keep us more resilient in the long-run.
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