Bad Health Habits You Need to Quit.

1) Give your eyes a rest

Bad Habits: Give your eyes a rest

Not only does the body need rest at night, but your eyes need rest during the day, especially after looking at screens.

How to make the change: Allison recommends following the 20-20-20 rule. For every 20 minutes spent on a device, look 20 feet away, for 20 seconds to give your eyes a rest. Set an alarm on your phone or computer to remind you.

2) Avoid drinking your calories

Another small change with big impact is staying away from sweetened beverages. This can be tough if you love soda or cheer the arrival of pumpkin spice latte season, but the calories in sugary drinks add up — and quickly. Fudala says that her patients often lose weight after eliminating those from their routine.

3) Stop using your phone while driving

Bad Habits: Stop using your phone while driving

You’ve heard it before, but it bears repeating: Don’t text and drive. A full 95 percent of people disapprove of distracted driving, but 71 percent of people still use their phone behind the wheel, according to the It Can Wait campaign. Moreover, the campaign’s research shows texting drivers are 23 times more likely to be in an accident.

“It’s a horrible habit. You can die. Your loved ones can die. Other people that are affected by what you’re doing can also die. Literally, there’s no text worth dying for,” says President of AT&T Illinois Paul La Schiazza.

How to make the change: Make the It Can Wait pledge. “Research shows that people who take the pledge actually do less texting and driving. It’s an incredibly powerful thing to take a pledge,” 

He also suggests using technology to turn off visual and audio notifications on your phone so you aren’t tempted to respond. The iPhone iOS 11 update includes driving mode and there are also apps, such as the free AT&T Drive Mode app, available for all devices.

Finally, be sure to set a good example for your kids by not texting and driving. Instill good habits in the next generation of drivers. “We all have a responsibility to educate our kids on how to drive, and we know kids model their parents’ behavior. It’s really hypocritical if a parent is texting and driving and helping a teenager try to get a permit,”

4)Stop cleaning out your ears with cotton swabs.

Bad Habits: Stop cleaning out your ears with cotton swabs

While most people know that you shouldn’t stick items in your ears and that you shouldn’t use cotton swabs to clean your ear out, many people continue to do it.

“It’s a hard habit to break, but it can cause numerous problems,” Fudala says. Swabbing your ears can lead to puncturing tympanic membrane or scratching the inner surface of the inner ear, which can lead to an infection. It can also impact the wax, causing pain and requiring a physician to flush it out.

How to make the change: If you’re tempted to clean out your ears, remember that some wax is a good thing, as it protects the ear. If you do have some wax, Fudala suggests using the corner edge of a clean towel to wipe around the outside of the ear. If you have excess wax, see a physician who can remove it safely.

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