1)Digital eye strain.
2)Sleep problem.
3)Emostional problem
Technology appears to affect the health of children and teens.
The researchers used a broad definition of screen time that included:
television
video games.
phones
tech toys.
@ Effect on body and mental health.
behavioral problems
less time for play and loss of social skills
obesity
sleep problems
violence.
Younger than 18 months Avoid screen time other than video chatting.
18 to 24 months Parents and caregivers can offer high-quality programs and watch them with their children.
2 to 5 years Limit to one hour per day of supervised high-quality programming.
6 years and above Place consistent limits on time and types of media. Media shouldn’t interfere with adequate sleep, exercise, or other behaviors that affect health.
Positive effects of technology
Technology plays a role in virtually every part of our lives, whether we’re aware of it or not. These are just a few of the ways in which technology may positively affect our physical and mental health.
health apps to track chronic illnesses and communicate vital information to doctors.
health apps that help you track diet, exercise, and mental health information
online medical records that give you access to test results and allow you to fill prescriptions
virtual doctor visits
online education and ease of research
enhanced communication with others, which can improve the feeling of connection.
Comments